The Mindful Kaizen

The Mindful Kaizen was created because I know life can present extremely challenging situations. It can feel like there is little to no hope that things will change. To encounter difficult times and feel unsure of where or who to turn to can feel overwhelming. If you are reading this, you have already taken a huge step toward making a change. Whether you are experiencing internal distress or distress in your relationships, I am here to help you work toward building your desired future one step at a time. Together, let's make this a mindful kaizen. My background is in couples and family therapy. I have a passion for working with couples and individuals experiencing a myriad of difficult life circumstances including issues related to communication, relationships, infidelity, sex, intimacy, anxiety, trauma, depression, and adjusting to significant life changes. I provide an open mind and lots of empathy. My initial priority is to make sure clients feel safe and comfortable. Safety and comfort are the foundation of a solid therapeutic relationship. Thank you for reading. ***If you or a member of your family needs help right away, please call 911 or visit your local emergency room. You can also call the National Suicide Prevention Lifeline (1-800-273-TALK) or text the crisis text line (text HELLO to 74).***